I integrate Cognitive Behavioral Therapy (CBT) as a core component of my therapeutic approach, alongside evidence-based behavioral therapy, life coaching techniques, and powerful empowerment strategies.

During your initial session, we will clarify the concerns that brought you to treatment and collaboratively determine the most effective path forward. Using CBT, we will explore how your thoughts influence your emotions, behaviors, and overall life experience. From there, I will guide you in developing practical skills to challenge limiting beliefs, strengthen emotional resilience, and foster healthier thinking patterns.

My goal is to help you create meaningful change, build personal power, and move toward a more successful, purpose-driven life with clarity and confidence.