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What’s behind the crimes committed by youth in New York City

Parents Pass Anxiety to Children

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So excited that my film @ErasingFamily was feature

So excited that my film @ErasingFamily was featured on @redtabletalk. Thank you @Gingergentile for having me be a part of this amazing project. @jadapinkettsmith, @willowsmith and @gammy have suffered and still suffering from being alienated. It’s time we bring this epidemic to light.

@teddyriley, thank you for sharing your story.

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Time to be vulnerable: I DR. JEFF GARDERE DEAL WIT

Time to be vulnerable: I DR. JEFF GARDERE DEAL WITH ANXIETY, OCD AND HYPOCHONDRIASIS. I have dealt with this my whole life but I am managing my mental health through therapy, talking to physicians and overall being open with my family. @pix11news , @tamsenfadal and @arrianee.lebeau thank you for having me discuss such an important issue in todays society.

Managing your own stress is the best way to keep your child from picking up your anxiety. A new study suggests children can pick up anxiety disorders from their parents with moms more likely to pass it to their daughters, and fathers to sons.

Some behaviors you could be passing off to your children:
✏️Excessive worry
✏️Fear
✏️OCD or Repetitive behaviors

Children mimic what we do as parents.You can try mindfulness techniques like deep breathing.
Practicing mindfulness every day can help you feel calmer in general and make the techniques more effective when you are feeling anxious. How we as parent handle our anxiety influences children how they handle their own anxiety. Once you know how to manage your own stress, you can help kids learn those same skills.

You can also try to identify the things that make you anxious and set boundaries or come up with a plan for how to respond to them. Finding a therapist is super crucial with helping control anxiety.

You don’t need to hide your anxiety. Instead, talk to kids about what you feel and how you cope with it. You might say: “I’m feeling scared right now, but I know it’s not that likely that the thing I’m scared of will actually happen.”

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#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #childrentherapy #explorepage

Happy Thursday. Did you work out today?

Happy Thursday. Did you work out today?

You are beautiful, you are loved, you are safe, yo

You are beautiful, you are loved, you are safe, you are free, you don’t need to be like them, you just need to be like

Let this be a sign to change your outlook on life.

Let this be a sign to change your outlook on life. Your world is ready to elevate, all you need is a shift in mindset.
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#mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #dcyoungfly #reels #explorepage

MENTAL CHECK IN. #mentalhealth

MENTAL CHECK IN.
#mentalhealth

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Events

Keeping the Romance Alive During Uncertain Times

With our very special guest,Dr. Jeff Gardere – “America’s Psychologist”(as...

News & Media Appearances

Crime Stories with Nancy Grace: Mystery Surrounding Teen Girl Found Sex Attacked, Murdered at Boyfriend’s Family Home

May 4, 2007: 19-year-old Brittany McGlone is working two jobs to save money for college. After an...

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