How to Increase Healthy Sleep and Reduce Stress
by Jeff Gardere, PhD Edited and Originally published in issue 186 – September 2011- Positive Health Online Recent studies show that millions of Americans are unable to achieve a good and restful sleep. Their chronic sleep issues often leave them feeling tired, frustrated and cranky. And that sure doesn’t make for a happy camper with the kids, at the office or with the hubby….yikes! People with chronic sleep disorders not only act whack (using the younger generation vernacular) but usually are out of whack on many physiological levels: According to a 2006 Institute of Medicine report, insufficient sleep affects...
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